The Zones of Regulation.
We use the zones to explain our feelings. Each color represents
emotions.
Green zone
Ready to learn
Focused
Blue Zone
Tired
Sad
Yellow Zone
Silly
Worried
Red Zone
Mad
Angry
We use strategies to help stay in the green zone.
We use breathing for the red zone.
Here is a example of a deep breathing exercise we use.
We strive to be in the green zone but we know we have feelings that can quickly change and we move from zone to zone.
We explained it is ok to be sad , mad or silly but you can not be in those zones for long periods of time
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