Mon May 25. Heart and Stroke Foundation

It’s  important for all of us to be active at home and practice
healthy habits to take care of ourselves and each other.
We encourage you to join #VirtualJump even if you aren’t able to fundraise.

Starting Monday, May 25, Heart & Stroke is sharing free,
downloadable activities for families to do at home together.
Each week will focus on a different EASY healthy habit:

• May 25-29 E is for Eat fruits and vegetables
• June 1-5 A is for Active for 1 hour or more
• June 8-12 S is for Screens for 2 hours or less (outside of class work)
• June 15-19 Y is for Yes to water, no to sugary drinks

The goal is 100,000 kids helping
kids and learning healthy habits at home.

To begin receiving weekly activities
throughout the month of June, join us!     Join Us

#VirtualJump Event Day

Let’s celebrate together from home Friday, June 19.
To learn more, stay tuned to jumpropeforheart.ca.